Masturbation can be an extremely rewarding part of your self care routine. Focussing, concentrating just on yourself and taking unapologetic me-time. Exploring your body. Getting to know more and more what turns you on. Being able to show those deeply personal pleasure tricks to a partner. Encouraging and nurturing your self love - the emotional one. Oh, and orgasms of course. Beautiful, solo climaxes with nobody else to worry about, gifting you with a whole range of health benefits.
I hope that masturbation is a regular part of your routine.
Routine. Hmm. There is a dangerous concept. After all, what do we associate with that? Same thing, over and over. Getting up to go to work. Boredom. All of these things can be true, although a wee designed routine can actually free up your time, although that's a subject for another day.
"If you think adventure is dangerous, try routine. It's lethal." - Paulo Coelho
We can all see where Paulo Coelho was coming from with this quote. And when it comes to regular masturbation, we can be our own worst enemy in some ways. It's not our fault, we are only humans and our nature is often to get things done in the quickest and easiest way possible, so that we can get onto whatever else it is we think we want to do.
This is certainly true in the bedroom. Relationships stagnate from repeating the same time tested techniques. Masturbation becomes a little boring. Another task on the list.
However, with a minimum amount of effort, you can really enjoy maximum rewards sexually. There are plenty of ways to change up your self love routine, just a bit, which will soon have you making time for yourself. After all, rushing is never fun. Let's not rush. Although I suppose if your thing is getting away with a quickie somewhere then time is of the essence. But for the rest of the time try some of these super simple tips to really explore what is possible with pleasure. Here are some masturbation techniques that won't dissapoint you.

1. Set the scene.
Yes I know you've heard this before, but trust me, feeling yourself up on your messy bed with washing that needs sorting and charger cables everywhere just can't be compared to indulging in some personal time on a bed that's made in a softly lit room. That's bare minimum by the way, a bed that's made and lighting that doesn't make you squint. Pretty minimal right?

2. Porn.
We are visual creatures and watching something that gets you feeling wet can fast track you to multiple orgasms. Gone are the days when porn was cock-centric scenarios with no care for women's pleasure. You have a huge range of all types of porn out there, as well as our delicious library of films, check out this list for some other ideas, all ethical. Make sure you pay for your porn. For a more in-depth look at exactky why this is so important, check out this previous post.

3. Erotica.
This can be written material or audio. Again there is a huge range out there and if you look around you will most certainly find something that tickles your fancy.
4. Sex toys.
Not just one boring old vibrator. A range. Seriously, a lot of very driven people have spent a lot of time and money on developing all sorts of devices that will have you sweating and shaking with delight. All I am going to say is don't miss out. You might think that plain cock shaped vibe that you've had forever is getting you off quite alright, thank you very much, but trust me,it's not. There's a time and a place for awesome cock shaped sex toys, but we are just starting to really understand women's pleasure zones,and there's toys that make use of this knowledge with mind blowing results. I personally love toys that can be used handsfree, like the We-Vibe Nova 2.
5. Change up your position.
Yes, I know laying on your back with your head on a pillow is comfortable, but give yourself a chance to see what else might get you going. Try laying on your front (especially good with a handsfree toy or with a pillow under your hips), sitting on the side of your bed, in the bath (waterproof toys or fingers only please). On a chair with your legs spread wide. Kneeling with a pillow between your legs. Laying on you side for a solo spoon session. And you don't have to confine yourself to the bedroom, of course be mindful of other people (depending on your living arrangements) although flatmates about to come home could qualify for a naughty and frantic quickie in a communal area. If that's what turns you on.
Which is what this is all about. Finding out what turns you on. Exploring. Having fun. Taking time for yourself. Orgasms. I'd love to know how you get on or any of your solo tips that could bring more pleasure to our community, let me know in the comments that's your thing.
These masturbation techniques are primarily aimed at women, but for our men readers, if you got this far then I have no doubt that you have picked up some useful gems of information... x
Pictured - Viktoria Quinn in TOUCH, which will certainly have you ready to indulge in some #SelfCare...
Want to take oral sex to the next level? It’s time to play with fire — and ice. Temperature play adds an extra hot (!) sensory twist, turning your mouth into a playground of...
Read MoreWhen we talk about safe sex, condoms tend to steal the spotlight. It’s easy to assume the risk of STI transmission is low if you’re not having penetrative sex, but that’s not...
Read MoreWe’ve covered condoms and lube—now let’s talk about other STI barriers that keep things sexy and safe. If you’re struggling with external condoms or want to make your...
Read MoreSo, we’ve talked about condoms and finding the perfect fit —now let’s make sure they feel amazing. The magic ingredient? Lube! I am a big fan of lube. It makes...
Read MoreEveryone loves a cheeky solo session, but when was the last time you switched things up? Exploring new sensations can heighten pleasure and make masturbation even more exciting. We already...
Read MoreFebruary isn’t just about romance—it’s also STI Awareness Month, a perfect time to talk about protection. Let's be honest: condoms can be a mood-killer if they...
Read MoreWe’ve dedicated our last posts to unpacking myths about love and sex—the idea that passion should be effortless, that monogamy is the only valid form of commitment, or that romance...
Read MoreNot all heroes wear capes—some wear nothing at all... From breaking taboos on screen to championing sex education, body positivity, and sexual freedom, a handful of adult film legends have...
Read MoreSo, you want to talk about porn with your partner. Maybe you’re curious about their tastes, maybe you’d like to watch together, or maybe you just want to make sure you’re both...
Read MoreLet’s be honest—straight sex can sometimes be a bit... predictable. Many heterosexual couples fall into familiar routines, relying on the same positions, the same moves, and,...
Read MoreSexual diversity in 2025 is as vibrant, complex, and beautifully messy as ever, even in the face of some looming challenges. While progress has been made in many areas, recent political...
Read MoreCommunication can be one of the hardest things to master in a relationship. I am sure we have all experienced what a lack of communication feels like, and many problems that arise in...
Read MoreConfidence. It's something that we love on other people. At a party you can usually find a confident person holding court, telling stories and making people laugh. At some point in our lives...
Read MoreSaying no is one of the simplest (and shortest) phrases in the world—but for many, it feels like one of the hardest to say. Especially for people pleasers, turning someone down can bring a...
Read MoreTalking dirty, or talking at all, is not an easy task when it comes to sexual encounters. Even seasoned lovers may struggle to find the right words to spark the flame. And even if our minds are...
Read MoreConsent isn’t just a buzzword—it’s the ultimate game-changer for better, hotter, and safer connections. It’s about everyone being on the same page and loving every second...
Read MoreAre we still making love or performing for an imaginary audience? Have you ever been in bed with someone and it felt like a performance? A lover who was determined to get through a...
Read MoreNew year, new you— and new moves in the bedroom (or wherever you like to get frisky).If your resolution is to make your sex life hotter than last year’s summer heatwave,...
Read MoreThe cold season calls not only for cozy nights but also for steamy seduction. Why not let your wardrobe become an invitation to raise the temperature? Here’s our SpotYourJoy style guide...
Read MoreEvery December 1, World AIDS Day brings global attention to the fight against HIV/AIDS, honoring those we've lost and reaffirming commitments to prevention, education, and support. It's a...
Read MoreMale masturbation is a practice surrounded by contradictions. It’s a frequent punchline in jokes about men’s “over-abundant” sex drives, the stereotype of teenage boys...
Read MoreThis month's articles have predominantly been about male sexuality, since Movember is in full swing. One of our contributions to male sexual and mental well-being is to abandon toxic alpha...
Read MoreIn the realm of men’s health, there’s no topic quite as loaded as “porn addiction.” It sparks heated debates, is a frequent target for societal moralizing, and continues...
Read More"No Nut November" might be trending, but who said abstinence needs to feel like a dreary march through denial? For some, abstinence is all about flexing their self-control muscles...
Read More